Sleeplessness, obstructive sleep apnea, and sedative drugs are the most prevalent causes of excessive daytime sleepiness. Excessive daytime sleepiness can also be caused by medical and psychological illnesses, as well as sleep disorders like narcolepsy.
Do you ever feel drowsy during the day? If this is the case, you may have sleep apnea, narcolepsy, or hypersomnia, which causes excessive daytime sleepiness.
It’s normal to experience drowsiness and sluggishness from time to time. If you experience these symptoms frequently and they interfere with your work, school, activities, or relationships, you may be suffering from excessive daytime drowsiness.
As per research, approximately 20% of adults concerns about excessive daytime sleepiness. As a result, it is the most common complaint among those seeking treatment at sleep treatment centers. Daytime sleepiness, rather than being an illness in and of itself, is a symptom of disorders that can have serious health consequences, such as obstructive sleep apnea or narcolepsy, or a side effect of some medications or poor sleep habits.
Drowsiness can manifest in a variety of ways in different people. Regardless of how it manifests, it can be an indication of a major problem that must be addressed. Here’s what you realize about daytime sleepiness and why you should see your doctor if you’re experiencing it.
Extreme daytime sleepiness is defined as daily moments of insatiable urge to sleep or midday lapses into sleep, often known as hypersomnia or excessive sleepiness. When people are unable to stay aware and awake during the day’s main waking hours, they are said to be sleeping excessively. Sleep occurs practically every day, inadvertently or incorrectly, for at least three months.
Those that feel sleepy during the day include:
- Are you constantly tired or unable to stay awake throughout the day?
- They are unable to be effective at work and regularly make mistakes.
- Have you made a blunder in judgment, or are you having problems concentrating?
- Having difficulty completely participating in or appreciating life’s activities
It’s not only fatigue that causes excessive afternoon sleepiness. It can cloud your judgment, slow down your reaction speed, and damage your memory, and it’s even more dangerous because it often goes undiagnosed.
The illness has been linked to on-the-job incidents and, many critical situations may happen. Excessive daytime sleepiness can causes by a variety of circumstances.
Obstructive sleep apnea is a condition in which your airway becomes disrupted while you’re sleeping, causing breathing difficulties. It affects 20 to 40% of adults in North America. Because apnea or restricted airflow occurs frequently during sleep. This illness causes people to sleep less soundly and wake up more frequently during the night, resulting in excessive daytime drowsiness.
Obstructive sleep apnea has been related to a number of serious health problems, including high blood pressure, atrial fibrillation, heart attack, and stroke. It primarily affects the elderly, and men are more likely than women to be impacted.
Narcolepsy, on the other hand, is a rarer disorder that affects fewer than 1% of the population. However, it is a serious disorder, with excessive daytime sleepiness being the most sensitive indicator. Modalert, Modvigil, or Waklert can greatly help you to increase your wakefulness more effectively than anything else.
At work or in your personal life, stress may keep you awake. Consult your doctor about how you might reduce or better manage your stress. If you find yourself tossing and turning at night, worrying over events from the previous day.
Your work schedule is another source of insufficient sleep that may be beyond your management. Many people have sleep problems because they work at night and sleep during the day When it is brighter and often noisier. Excessive exhaustion is a symptom of shift work disorder. Modalert 200 is one of the most effective treatments for daytime sleepiness.
A study found that drinking alcohol or using illegal substances can cause sleep disturbances. Excessive alcohol use might cause sleep disturbances. Sedatives like alcohol can help you fall asleep, but as the effects wear off, they can keep you awake later in the night.
Furthermore, many illegal drugs contain stimulants that might keep you awake late at night, making getting a decent night’s sleep difficult. If you’re having trouble sleeping while on any of these medications, speak with your doctor about other options.
Many people are also kept awake at night by noise, and unfortunately, you may not be able to silence these kinds of disruptions. You might live in a city or near a highway, for example, where sirens, honking cars, and other traffic-related noises are common. You might have a new baby in the house who needs your time.
Talk to your doctor about natural sleep aids or soundproofing your home if noise is a concern in your life.
Communicating with your doctor to find the right treatment and making changes will help you take control of your excessive daytime sleepiness.